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The Truth About Sugar Addiction

The Truth About Sugar Addiction
Posted in : Recipe on by : equiall

Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here’s the truth about sugar cravings and how to tame your sweet tooth. Can You Really Be Hooked on Sugar? Some people use sugary foods in ways that aren’t
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19 Key Vitamins and Minerals Your Body Needs

19 Key Vitamins and Minerals Your Body Needs
Posted in : Recipe on by : equiall

Vitamin A Vitamin A is a fat-soluble vitamin that is necessary for the proper function of the immune system, vision, and cell growth and differentiation. It acts as an antioxidant in cells and helps repair damage. It also helps ward off age-related macular degeneration (AMD), a leading cause of vision loss. Vitamin A is found
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Rice: The World’s Most Popular Grain

Rice: The World’s Most Popular Grain
Posted in : Recipe on by : equiall

Global Grain Rice is grown on every continent except Antarctica (sorry, penguins). It’s easily the world’s most popular grain. The Mandarin Chinese and Korean words for rice are the same as for food or meal. There are more than 40,000 varieties. Supermarkets have finally taken notice. So you’ll find a wide world of rice to
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What’s in season – April

What’s in season – April
Posted in : Recipe on by : equiall

April is a month of surprises; you can be fooled on day one, caught out by an unexpected downpour or two, happen upon a blanket of bluebells or crack open an Easter egg to discover yet more eggs inside.   These April favourites will add balancing freshness to the table next to other seasonal stars
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Worst Seafood Dishes for Your Health

Posted in : Recipe on by : equiall

Best: Manhattan Clam Chowder Instead of butter and cream, this chowder uses a base of tomatoes. That’s a really good start. Potatoes, carrots, and onions fill out the dish. It adds up to about 90 calories a cup with little saturated fat, compared with around 220 calories a cup for the same amount of New
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How to Eat a Healthy, Balanced Diet Without Overthinking It

Posted in : Recipe on by : equiall

TREVOR RAAB Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for healthy body composition is important,
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Food and Health: Raw Food Dangers

Posted in : Recipe on by : equiall

Sushi Made with lean fish, vegetables, and avocado, sushi can be a good way to get vitamins and omega-3 fatty acids. But sushi can have bacteria and parasites like anisakiasis, which can cause vomiting, diarrhea, and stomach pain. Small children, women who are pregnant or breastfeeding, and people with immune issues should skip raw or
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How to Lower and Cut Your Risk of Cancer

Posted in : Recipe on by : equiall

Eat Less Red Meat Along with cured meats like bacon, hot dogs, and lunchmeat, this has been linked to a higher risk of colon and stomach cancers. The American Institute for Cancer Research recommends no more than 18 ounces of these a week, or a little over a pound. Wear Sunscreen Harmful rays from the
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A guide to eating a balanced diet

A guide to eating a balanced diet
Posted in : Recipe on by : equiall

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In
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