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How to Build and Eat a Balanced Diet for Better Health (and Weight Loss)

Posted in : Recipe on by : equiall

CREDIT: FCAFOTODIGITAL/GETTY IMAGES A balanced diet is one that delivers the vitamins, minerals, and calories that your body needs—and in the “right” amounts. There are nutrients that you must get from food—called essential nutrients—because your body can’t make them itself. For example, your liver can make cholesterol and your skin can make vitamin D from sun exposure
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Tips to Avoid Insomnia

Posted in : Recipe on by : equiall

hat is Insomnia? Insomnia is a condition characterized by difficulty falling or staying asleep. There is no set definition of insomnia in terms of hours of sleep, and insomnia can have many forms. Some people with insomnia may have no trouble falling asleep but wake up too soon. Other people may have the opposite problem,
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A Healthier Fast Food Diet

Posted in : Recipe on by : equiall

Healthy Eating on the Run People are busier than ever, and when crunched for time, fast food is the go-to meal for many. It’s easy, cheap, and fast, but often not healthy. While it’s always healthier to prepare your own food at home, with a little forethought and planning you can avoid some of the
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Health Benefits of Turmeric

Health Benefits of Turmeric
Posted in : Recipe on by : equiall

Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease depression,
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Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate “80/20 Diet/Exercise”

Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate “80/20 Diet/Exercise”
Posted in : Recipe on by : equiall

Here’s my honest, overall take on this – every time I hear the saying that being or looking fit is “80 percent diet and 20 percent exercise,” I cringe. Is diet incredibly important to fat loss, weight loss, and/or a healthy body? Yes. Is exercise essential to fat loss, weight loss, and a healthy body? Yes, completely. Both are absolutely necessary
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Posted in : Recipe on by : equiall

Fats Fats are an essential part of a healthful diet. Fats are necessary for nervous system function, energy, absorption of certain vitamins, and for skin, hair, and joint health. Fats occur in both animal and plant foods. There are several main types of fats, and some are more healthful than others: Monosaturated and polyunsaturated fats are healthful fats
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Best and Worst Deli Foods

Best and Worst Deli Foods
Posted in : Recipe on by : equiall

Best: Rotisserie Chicken This ready-made roasted chicken is a favorite of nutrition experts, and for good reason. It’s packed with protein. That can help you stay full and fend off hunger. For a quick and easy meal, serve it with brown rice or roasted potatoes and veggies. Or use the meat in salads, sandwiches, soups,
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What is a healthy diet?

What is a healthy diet?
Posted in : Recipe on by : equiall

On this page you can find tips to help you make healthy changes to what you usually eat or drink (your diet) A healthy diet has lots of fruit and vegetables, wholegrains, like brown rice or brown pasta, and healthy sources of protein like beans or fresh chicken A healthy diet is low in processed
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