Home2019 January

Worst Deli Foods

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Best: Rotisserie Chicken This ready-made roasted chicken is a favorite of nutrition experts, and for good reason. It’s packed with protein. That can help you stay full and fend off hunger. For a quick and easy meal, serve it with brown rice or roasted potatoes and veggies. Or use the meat in salads, sandwiches, soups,
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A guide to eating a balanced diet

Posted in : Recipe on by : equiall

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In
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