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Food and Health: Health Benefits of Matcha

Food and Health: Health Benefits of Matcha
Posted in : Recipe on by : equiall

What Is Matcha? It’s a form of green tea that’s been enjoyed in China and Japan for hundreds of years. The leaves are made into a powder that’s far stronger than regular tea, so a little can go a long way. How It’s Made About 2 weeks before harvest, farmers build structures around the plants
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How to Maintain a Healthy Eating Lifestyle

How to Maintain a Healthy Eating Lifestyle
Posted in : Recipe on by : equiall

What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping you lead a healthy lifestyle. When combined with physical activity, your diet can help you reach and maintain a healthy weight and reduce your risk of chronic conditions such as
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