Home2020 January

Worst Sushi for Your Health

Posted in : Recipe on by : equiall

Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating — if you play it right. Rice Is Just the Start The rice is the main player here. Nutritionally speaking,
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High-Fiber Super Foods

Posted in : Recipe on by : equiall

Start Your Day With Whole Grains Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don’t eat enough of it. On average, we get less than half of what we need. Most whole grains are great sources of fiber. Start with breakfast: Look for whole-grain cereal or oatmeal with 3 or
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What is a Healthy Balanced Diet?

What is a Healthy Balanced Diet?
Posted in : Recipe on by : equiall

A healthy diet doesn’t mean surviving solely on bird seed, rabbit food and carrot juice! The new approach to eating healthily means we’re positively encouraged to eat a wide range of foods, including some of our favourites – it’s just a question of making sure we get the balance right. As no single food provides
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Healthy Eating Pyramid

Healthy Eating Pyramid
Posted in : Recipe on by : equiall

The foundation layers The foundation layers include the three plant-based food groups: vegetables and legumes fruits grains These layers make up the largest portion of the Pyramid because plant foods should make up the largest portion of our diet – around 70% of what we eat! Plant foods contain a wide variety of nutrients like
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