Home2020 February

Food Swaps for Heart-Wise Dining

Posted in : Recipe on by : equiall

Bake Your Catch How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod, spiced tilapia, or lemony grouper. Throw a firm fish on the grill: snapper, sea bass, or halibut. Compared with fried fish, you’ll
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What is the Mediterranean diet?

What is the Mediterranean diet?
Posted in : Recipe on by : equiall

The Mediterranean diet is not a single diet but rather an eating pattern that takes inspiration from the diet of southern European countries. There is an emphasis on plant foods, olive oil, fish, poultry, beans, and grains. The diet draws together the common food types and healthful habits from the traditions of several different regions,
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10 Healthy Lifestyle Tips for Adults

10 Healthy Lifestyle Tips for Adults
Posted in : Recipe on by : equiall

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner.
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Why Are You Always Hungry?

Why Are You Always Hungry?
Posted in : Recipe on by : equiall

Why Do You Feel Hungry All the Time? Think it’s your empty stomach that causes hunger? That’s not the whole story. Hunger is a complicated process that all animals experience in order to maintain the energy necessary to stay alive. And it involves more than just the stomach. Back in 1912, a researcher named A.L.
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