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Disease Prevention Through Diet & Nutrition

Disease Prevention Through Diet & Nutrition
Posted in : Recipe on by : equiall

Healthy diet facts     A healthy diet can prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers.   Here are three reasons why following a healthy diet is important: to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states; to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers; and
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Food and Nutrition: What’s Really in Your Fast Food

Posted in : Recipe on by : equiall

French Fries The humble potato, fried in a vat of simmering oil, and finished with a sprinkling of salt. What could be simpler? Apparently, quite a lot. Fast-food fries often have more than 15 ingredients, including sugar and artificial coloring. They also have preservatives like sodium acid pyrophosphate and tert-butylhydroquinone, which in high doses has
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Diet and Nutrition: Health Benefits of Pumpkin

Diet and Nutrition: Health Benefits of Pumpkin
Posted in : Recipe on by : equiall

Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys,
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Grocery Smarts: Right vs. Wrong Food Choices

Grocery Smarts: Right vs. Wrong Food Choices
Posted in : Recipe on by : equiall

Popcorn or Potato Chips? If you’re looking for low-fat snack ideas, should you choose popcorn or potato chips for movie night? Reach for the popcorn, as long as it’s the right kind. Popcorn is loaded with whole-grain fiber and it is naturally low in fat. Just keep it that way by munching on the air-popped
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11 Seeds You Should Be Eating

11 Seeds You Should Be Eating
Posted in : Recipe on by : equiall

Why Seeds? Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. Need more energy? Want a slimmer waist? There’s a
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How Nighttime Habits Affect Daytime Health

Posted in : Recipe on by : equiall

Exercise In general, hitting the gym helps you sleep better and get to sleep quicker. But when you work out, your body makes more cortisol. That’s a hormone that helps make you more alert. That’s good when you’re trying to wake up for work. But it’s not so good when you’re trying to get to
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Top Cancer-Fighting Foods

Posted in : Recipe on by : equiall

Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American Institute
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Apple Cider Vinegar: Myths and Facts About Benefits and

Apple Cider Vinegar: Myths and Facts About Benefits and
Posted in : Recipe on by : equiall

Vinegar Basics Vinegar is an acetic acid solution that results from a fermentation process when yeast and bacteria are added to any number of foods and beverages that contain carbohydrates including wine, apples, pears, berries, melons, honey, beer, molasses, sorghum, coconut, beer, potatoes, maple syrup, grains, whey, beets, and malt. Yeast is first added to
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There’s even more evidence that one type of diet is the best for your body and brain

There’s even more evidence that one type of diet is the best for your body and brain
Posted in : Recipe on by : equiall

Flying Kiwi Tours / Flickr A diet rich in vegetables, whole grains, and healthy fats is increasingly being recognized as the healthiest for your brain and body. This diet is known by many different names — from “plant-based” to “Mediterranean” — and can come in a range of variations. But at its core, it is focused on veggies,
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