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Exercise vs. Diet: What Matters More?

Exercise vs. Diet: What Matters More?
Posted in : Recipe on by : equiall

When it comes to slimming down, which one matters more? Two experts weigh in. As told to Sarah Z. Wexler Photo: Mauricio Alejo Hit the Gym Expert: Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can lose weight with diet alone, but exercise is an important
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15 Healthy Ways to Use Lemons and Limes

15 Healthy Ways to Use Lemons and Limes
Posted in : Recipe on by : equiall

Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar. Keep Wrinkles at Bay It’s all that vitamin C, which is also
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Benefits of Omega-3 Fatty Acids

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Omega-3: The Good Fat While eating too much fatty food can elevate cholesterol and triglyceride levels, not all fats are unhealthy. Omega-3 fatty acids may have significant benefits in lowering the risk of heart disease, the nation’s top killer. They may also protect against depression, dementia, cancer, and arthritis. Omega-3 fatty acids are found in
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16 Foods That Boost and Improve Your Immune System

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Reach for Elderberries Modern Day Folk Medicine Elderberrry is a shrub that has been used medicinally for centuries. Sambucus nigra, or black elderberry bush, is the version most commonly used to make syrup and lozenges. Extracts of elderberry have antiviral, anticancer, and anti-inflammatory properties. Elderberry is also high in flavonoids. People take elderberry syrup as
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Good and Bad Diet Choices

Posted in : Recipe on by : equiall

 Sandwiches to Skip, 7 to Enjoy At many popular sandwich chains, you can unwittingly gobble up a diet disaster — unless you know how to order. Browse our gallery of the 7 sandwiches that are poor bets — items that are packed with hidden calories. Then check out 7 better choices at the same restaurants.
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Diet and Nutrition: Can Foods Sap Your Energy?

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Food Is Fuel, But … What you eat gives you energy. But some kinds of foods are more like a burst, while other types keep you going longer. Do you know what’s got staying power and what’s a quick hit? “Simple” Carbs Think pasta, white bread, crackers, candy, cookies, and sweets. Food made with lots
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Healthy eating

Healthy eating
Posted in : Recipe on by : equiall

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. We
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Guide to Meat Substitutes

Posted in : Recipe on by : equiall

Tofu Tofu is a plant-based choice that packs a protein punch — half a cup has over 11 grams. Tofu is made of soybean curds pressed into blocks, and it’s free of cholesterol and low in saturated fat. Because it takes on the flavor of whatever you cook it with, you can make tofu taste
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Advanced Meal Prep Tips and Tricks

Posted in : Recipe on by : equiall

Plan Your Meals Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it into even the busiest week. The goal is to make the most of the time you spend in the kitchen. Start by listing your meals for the week ahead, and be
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