Scientific Tips to Keep Your Produce Fresher Longer

Scientific Tips to Keep Your Produce Fresher Longer
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Tomato + Cucumber = Faster Spoilage The reason is ethylene, a gas from some fruits and vegetables that speeds ripening. It’s a big reason for food waste. So store ethylene-emitting foods away from those that are sensitive to it. Ethylene producers: Apple Cantaloupe Avocado Pear Tomato Pepper Banana Ethylene sensitive: Mango Asparagus Peach Onion Eggplant
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Cheap, Healthy Foods

Posted in : Recipe on by : equiall

Lentils Serving size: 1/2 cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams per serving. They’re also low in fat, so they can be a healthy, less expensive sub for meat. Plus, they’re a good source of folate, iron, and potassium. And they have
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10 Diet Mistakes and How to Avoid Them

10 Diet Mistakes and How to Avoid Them
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10 Diet Mistakes and How to Avoid Them Reviewed By: Carol DerSarkissian, MD Reviewed on 5/28/2018 These Errors Can Affect Your Weight If your favorite pair of jeans won’t fit, the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these 10 weight loss
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Patient education: Diet and health (Beyond the Basics)

Patient education: Diet and health (Beyond the Basics)
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HEALTHY DIET OVERVIEW The food choices we make can have an important impact on our health. However, expert opinions continue to change about which and how much of these foods are optimal. This topic summarizes the relationships between various foods or supplements and specific health conditions and concludes with general recommendations for following a healthy
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Food Frauds That Can Wreck Your Diet

Food Frauds That Can Wreck Your Diet
Posted in : Recipe on by : equiall

Caesar Salad Some foods that we think are healthy can be sneaky little diet wreckers. Take Caesar salad, for example. You might think that because it’s a salad, it’s fine. But an 8-ounce bowl has 350 calories and 29 grams of fat, thanks to loads of dressing. Food Fix: Use only 1 tablespoon of dressing and
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REAL PEOPLE.REAL RESULTS.

REAL PEOPLE.REAL RESULTS.
Posted in : Recipe on by : equiall

5 Reasons Why it is Important to have a Balanced Diet Eating well does not have to be complicated. If you follow the advice of the professionals and eat a balanced diet you are well on the way to a better life. It is never too late – or too early – to make healthy
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