The Importance of Good Nutrition

The Importance of Good Nutrition
Posted in : Recipe on by : equiall

Why it’s important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being
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Diet and Nutrition: Health Benefits of Soy

Diet and Nutrition: Health Benefits of Soy
Posted in : Recipe on by : equiall

Protein It can be hard to eat enough of this important fuel for your body if you’re vegetarian or vegan, especially if you’re an athlete or very active. Soybean, also called soya bean, can help. Unlike most plant protein, soy has all nine essential amino acids you need for healthy muscles and bone. Your body
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The Best and Worst Thai Dishes for Your Health

The Best and Worst Thai Dishes for Your Health
Posted in : Recipe on by : equiall

Best: Summer Rolls At fewer than 140 calories each, this appetizer won’t spoil your dinner. Summer rolls feature a medley of veggies, including lettuce, carrots, and cucumber, along with noodles and shrimp. That’s all wrapped in a rice-paper skin. Have one roll and skip the dipping sauce, which tacks on extra sodium and sugar. Can’t
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Food Cravings That Wreck Your Diet

Food Cravings That Wreck Your Diet
Posted in : Recipe on by : equiall

The Truth About Food Cravings Craving a big, fluffy hunk of warm bread does not mean your body is deprived of grains. Food cravings have little to do with nutrients and plenty to do with the brain chemistry of pleasure and reward. Cravings may center on texture (creamy, crunchy) or taste (sweet, salty) but they
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Worst Meals in Restaurants

Worst Meals in Restaurants
Posted in : Recipe on by : equiall

Buffalo Chicken Salad The Count:1,130 calories, 74 grams fat, 3,290 milligrams sodium “Salad” is stretching it! Fried meat, oily sauce, and cheese push the calories in this meal through the roof at one popular restaurant. It has about as many as a whole pint of chocolate chip cookie dough ice cream. The salad also packs
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8 tips for healthy eating

8 tips for healthy eating
Posted in : Recipe on by : equiall

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs,
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WHAT MAKES A HEALTHY BALANCED DIET?

WHAT MAKES A HEALTHY BALANCED DIET?
Posted in : Recipe on by : equiall

Whoever said ‘you are what you eat’ may not have realised how right they were. These days, experts are only too aware of the importance of eating a healthy, balanced diet. Not only does eating healthily make you feel and look better, it can also help reduce your risk of a range of medical problems
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Diet and Nutrition: The Truth About Carbs

Diet and Nutrition: The Truth About Carbs
Posted in : Recipe on by : equiall

What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. Your Body’s Fuel Your body runs on glucose.
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10 Ways to Control Your Eating

10 Ways to Control Your Eating
Posted in : Recipe on by : equiall

Chew Gum in the Grocery Store Maybe you’ve heard you shouldn’t shop for food when you’re hungry. Well, you might want to pop in a piece of sugarless gum before you head down the aisles, too. While chewing gum, people felt less hungry and had fewer junk-food cravings, according to two studies. As a result,
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