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Food, Diet and Nutrition

Food, Diet and Nutrition
Posted in : Recipe on by : equiall

Your diet, or what you eat, has a huge impact on your general health in both mind and body. But conflicting information is everywhere about what you should eat, and it is hard to work out what’s best for you. Our pages on food, diet and nutrition explain some of the advice, and also suggest
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Eat Healthy

Eat Healthy
Posted in : Recipe on by : equiall

Overview Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Use your calories to eat a variety of healthy foods. To eat healthy, be sure to choose: Vegetables
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Best and Worst Salads for Your Health

Best and Worst Salads for Your Health
Posted in : Recipe on by : equiall

Is Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, and sugar. By making good choices, you can toss together a
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Best & Worst Sushi for Your Health

Best & Worst Sushi for Your Health
Posted in : Recipe on by : equiall

now Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating — if you play it right. Rice Is Just the Start The rice is the main player here. Nutritionally speaking,
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10 Foods to Eat More of if You’re Trying to Lose Weight, According to Nutritionists

10 Foods to Eat More of if You’re Trying to Lose Weight, According to Nutritionists
Posted in : Recipe on by : equiall

Everything in This Slideshow 1 of 11Nutritionist-approved weight loss foods Let’s face it—losing weight and keeping it off is hard. And with all the calorie-rich convenience foods that are readily available 24-7, along with sneaky weight saboteurs like stress and lack of sleep that are often beyond our control, even the most health-conscious eaters can struggle. However, experts
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Food and Nutrition: What’s Really in Your Fast Food

Food and Nutrition: What’s Really in Your Fast Food
Posted in : Recipe on by : equiall

French Fries The humble potato, fried in a vat of simmering oil, and finished with a sprinkling of salt. What could be simpler? Apparently, quite a lot. Fast-food fries often have more than 15 ingredients, including sugar and artificial coloring. They also have preservatives like sodium acid pyrophosphate and tert-butylhydroquinone, which in high doses has
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