Home2020 October

Best and Worst Seafood Dishes for Your Health

Best and Worst Seafood Dishes for Your Health
Posted in : Recipe on by : equiall

What Makes the Difference? You’ll want to consider what’s in the dish, how it was cooked, freshness, and the type of fish. There are lots of good choices, but some are better than others. You’ll want to limit cream, oil, salt, “bad” fats, and mercury. Do you know what’s in your seafood entree? Best: Salmon
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What Is Diet & Nutrition?

What Is Diet & Nutrition?
Posted in : Recipe on by : equiall

Does the word “diet” immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example, consider the use of the term “diet” in marketing food products—it usually describes foods low in calories, such as diet soda. But there is another meaning of this word. Diet can also refer to
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Healthy Eating

Healthy Eating
Posted in : Recipe on by : equiall

Foods containing essential nutrients can help us prevent disease and even restore our health. Finding a balance between foods that promote health and those that may be less nutritious is important for long term well-being. Strive to choose foods that are better for your health more often. The foods we eat… Help maintain good health
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10 Healthy Eating Tips for Busy Students

10 Healthy Eating Tips for Busy Students
Posted in : Recipe on by : equiall

The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. But eating a healthy diet can help you feel better, cope with stress and perform better in the
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The Best Flat Abs Moves for Men

Posted in : Recipe on by : equiall

Food for Flat Abs: Lean Protein To trim enough belly fat to reveal your developing abs, you’ll probably need to cut back on calories. But that doesn’t have to mean giving up meat. Lean cuts of pork, lamb, and beef are loaded with protein to help you stay full longer. Fish, beans, and nuts are
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What are the 7 Components of a Healthy Diet?

What are the 7 Components of a Healthy Diet?
Posted in : Recipe on by : equiall

What are the 7 Components of a Healthy Diet? Diets can often be confusing and misleading with the quick fixes, detox teas and skinny tablets out there. But, the reality is that your body needs a balance diet to function properly. Each food component is responsible for different functions in the body. What is a
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Healthy Cooking: All About Cooking Oils

Healthy Cooking: All About Cooking Oils
Posted in : Recipe on by : equiall

Olive Oil Best all-around award goes to olive oil. You can use it for almost any kind of cooking without breaking it down. The healthiest type is extra-virgin olive oil (EVOO). It can help lower your blood pressure and fight inflammation. It lowers your risk of heart disease by improving the health of your blood
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Diet and Nutrition: What to Know About Bananas

Diet and Nutrition: What to Know About Bananas
Posted in : Recipe on by : equiall

Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do your body good. Americans go bananas for them. They eat more than 27 pounds a year — about 90 bananas. That’s more than oranges and apples combined. Good as Gold?
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