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Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate “80/20 Diet/Exercise”

Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate “80/20 Diet/Exercise”
Posted in : Recipe on by : equiall

Here’s my honest, overall take on this – every time I hear the saying that being or looking fit is “80 percent diet and 20 percent exercise,” I cringe. Is diet incredibly important to fat loss, weight loss, and/or a healthy body? Yes. Is exercise essential to fat loss, weight loss, and a healthy body? Yes, completely. Both are absolutely necessary
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Knowledge is power. Get our free daily newsletter.
Posted in : Recipe on by : equiall

Fats Fats are an essential part of a healthful diet. Fats are necessary for nervous system function, energy, absorption of certain vitamins, and for skin, hair, and joint health. Fats occur in both animal and plant foods. There are several main types of fats, and some are more healthful than others: Monosaturated and polyunsaturated fats are healthful fats
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Best and Worst Deli Foods

Best and Worst Deli Foods
Posted in : Recipe on by : equiall

Best: Rotisserie Chicken This ready-made roasted chicken is a favorite of nutrition experts, and for good reason. It’s packed with protein. That can help you stay full and fend off hunger. For a quick and easy meal, serve it with brown rice or roasted potatoes and veggies. Or use the meat in salads, sandwiches, soups,
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