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Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate “80/20 Diet/Exercise”

Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate “80/20 Diet/Exercise”
Posted in : Recipe on by : equiall

Here’s my honest, overall take on this – every time I hear the saying that being or looking fit is “80 percent diet and 20 percent exercise,” I cringe. Is diet incredibly important to fat loss, weight loss, and/or a healthy body? Yes. Is exercise essential to fat loss, weight loss, and a healthy body? Yes, completely. Both are absolutely necessary
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Knowledge is power. Get our free daily newsletter.
Posted in : Recipe on by : equiall

Fats Fats are an essential part of a healthful diet. Fats are necessary for nervous system function, energy, absorption of certain vitamins, and for skin, hair, and joint health. Fats occur in both animal and plant foods. There are several main types of fats, and some are more healthful than others: Monosaturated and polyunsaturated fats are healthful fats
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Best and Worst Deli Foods

Best and Worst Deli Foods
Posted in : Recipe on by : equiall

Best: Rotisserie Chicken This ready-made roasted chicken is a favorite of nutrition experts, and for good reason. It’s packed with protein. That can help you stay full and fend off hunger. For a quick and easy meal, serve it with brown rice or roasted potatoes and veggies. Or use the meat in salads, sandwiches, soups,
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What is a healthy diet?

What is a healthy diet?
Posted in : Recipe on by : equiall

On this page you can find tips to help you make healthy changes to what you usually eat or drink (your diet) A healthy diet has lots of fruit and vegetables, wholegrains, like brown rice or brown pasta, and healthy sources of protein like beans or fresh chicken A healthy diet is low in processed
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Nutrition and Healthy Eating: All About Antioxidants

Nutrition and Healthy Eating: All About Antioxidants
Posted in : Recipe on by : equiall

What Are Antioxidants? They’re chemicals that fight a process in your cells called oxidation. The main source is plant-based foods, but your body makes some, too. You’re probably familiar with vitamins C and E, beta-carotene, and the minerals selenium and manganese. Plant nutrients and chemicals like flavonoids, phenols, polyphenols, and phytoestrogens are also antioxidants. What
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Top Brain Foods for Children

Posted in : Recipe on by : equiall

Introduction A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” on the following slides can help children boost their brainpower. 1.
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Food and Recipes: Guide to Non-Wheat Flours

Food and Recipes: Guide to Non-Wheat Flours
Posted in : Recipe on by : equiall

Rice Flour (Gluten-Free) It’ll work in pies, cakes, and cookies, but you may need to use a little less of it if the recipe calls for wheat flour. You can get white or brown rice flour. Brown has a slightly nuttier taste and grittier texture. Try some rice flour chocolate cake if you’re trying to
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Food and Health: Raw Food Dangers

Food and Health: Raw Food Dangers
Posted in : Recipe on by : equiall

Sushi Made with lean fish, vegetables, and avocado, sushi can be a good way to get vitamins and omega-3 fatty acids. But sushi can have bacteria and parasites like anisakiasis, which can cause vomiting, diarrhea, and stomach pain. Small children, women who are pregnant or breastfeeding, and people with immune issues should skip raw or
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Is My Dog Normal?

Is My Dog Normal?
Posted in : Recipe on by : equiall

Tail-Chasing When puppies chase their tails, it’s like babies grabbing their toes. It’s a way to explore their bodies. It’s not usually a problem unless dogs do it all the time. See if you can distract your pup. If he would rather chase his tail than eat or go for a walk, it’s a problem.
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