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A guide to eating a balanced diet

A guide to eating a balanced diet
Posted in : Recipe on by : equiall

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In
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How to Build and Eat a Balanced Diet for Better Health (and Weight Loss)

Posted in : Recipe on by : equiall

CREDIT: FCAFOTODIGITAL/GETTY IMAGES A balanced diet is one that delivers the vitamins, minerals, and calories that your body needs—and in the “right” amounts. There are nutrients that you must get from food—called essential nutrients—because your body can’t make them itself. For example, your liver can make cholesterol and your skin can make vitamin D from sun exposure
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Tips to Avoid Insomnia

Posted in : Recipe on by : equiall

hat is Insomnia? Insomnia is a condition characterized by difficulty falling or staying asleep. There is no set definition of insomnia in terms of hours of sleep, and insomnia can have many forms. Some people with insomnia may have no trouble falling asleep but wake up too soon. Other people may have the opposite problem,
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A Healthier Fast Food Diet

Posted in : Recipe on by : equiall

Healthy Eating on the Run People are busier than ever, and when crunched for time, fast food is the go-to meal for many. It’s easy, cheap, and fast, but often not healthy. While it’s always healthier to prepare your own food at home, with a little forethought and planning you can avoid some of the
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Health Benefits of Turmeric

Health Benefits of Turmeric
Posted in : Recipe on by : equiall

Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease depression,
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