Home2021 February

How to Eat a Healthy, Balanced Diet Without Overthinking It

Posted in : Recipe on by : equiall

TREVOR RAAB Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for healthy body composition is important,
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Food and Health: Raw Food Dangers

Posted in : Recipe on by : equiall

Sushi Made with lean fish, vegetables, and avocado, sushi can be a good way to get vitamins and omega-3 fatty acids. But sushi can have bacteria and parasites like anisakiasis, which can cause vomiting, diarrhea, and stomach pain. Small children, women who are pregnant or breastfeeding, and people with immune issues should skip raw or
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How to Lower and Cut Your Risk of Cancer

Posted in : Recipe on by : equiall

Eat Less Red Meat Along with cured meats like bacon, hot dogs, and lunchmeat, this has been linked to a higher risk of colon and stomach cancers. The American Institute for Cancer Research recommends no more than 18 ounces of these a week, or a little over a pound. Wear Sunscreen Harmful rays from the
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